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Sat on the Rocks

Counselling how it can help

Experience has shown me that there are many reasons why people come to counselling - sometimes it is a specific issue which a person wants to address, sometime a negative event has had an impact on a person's life and sometimes people simply want to take a closer look at themselves. You don't need to have a specific 'thing' to choose Counselling.

I specialise in Cognitive Behavioural Therapy however am trained as an integrative Counsellor so use all or any approaches as suited to the client and need. The list below details some of the things I have particular experience in however it is not exhaustive so whatever your issues are reach out and I will be able to tell you if it is something I can assist with.

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  • Depression

  • Self Harm Issues

  • Anxiety

  • Suicidal Feelings

  • Addiction

  • Anger Management

  • A sense of being stuck

  • Chronic Pain and Fatigue

  • General feelings of unease

  • A general sense of dissatisfaction

  • A lack of purpose

  • Difficulty making decisions

  • Dealing with dilemmas

  • Loss of meaning

  • Loss of identity

  • Work issues

  • Spiritual crisis

  • Existential crisis

  • Issues around self-worth and self-esteem

  • Issues around Image

  • Sexual, physical and emotional

  • Abuse survival

  • Mid-life crisis

  • Separation and divorce

  • Parenthood

  • Pregnancy

  • Bereavement Counselling

  • Retirement

  • Illness

  • Redundancy or professional life changes

  • Coming out

  • Gender Identity

  • Feelings of loneliness and isolation

  • Problems with intimacy and sex

  • Problems connecting with friends and family

  • Commitment issues

  • Grief over the loss of a relationship

  • Becoming stuck in patterns of relating

  • Managing a relationship break-up

  • Eating disorders

  • Terminal illness and chronic disease

  • Stress & panic attacks

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